Shared Bits

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-- Link of the Month --

What's on My Food?

-- Quote of the Month --

The greatest obstacle to discovering the shape of the earth, the continents, and the ocean was not ignorance but the illusion of knowledge.

Daniel J. Boorstin

  • Recipes

    Five Ingredient Low Oxalate Trail Mix

    2023-08-17 / No Comments

    I had to give up a number of snack foods after suffering my third kidney stone. I came up with an easy, healthy, low oxalate trail mix recipe that satisfies some of my snacking needs.

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  • Info

    Not Again! – Kidney Stone #3

    2023-04-17 / No Comments

    In less than 4 years, I had the displeasure of experiencing my third kidney stone. In this post I describe my experience and new lifestyle changes I've incorporated to hopefully be done with this nephrologic horror.

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  • Short Bits

    Short Bits 2023

    2023-03-08 / No Comments

    Short Bits is my method of sharing information that would be too short for a separate blog post. Within are my short posts for 2023.

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  • Info

    My Second Kidney Stone Attack

    2019-04-28 / No Comments

    What I've learned after experiencing the second kidney stone attack during my life.

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-- Music Video of the Month --

Enigma - Prism of Life (played to a video clip from "Jesus Son of God")

-- Recommended Read --

Toxic Superfoods

-- Video of the Month --

Freedom in America Is Shrinking

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