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		<title>Short-Bits on Shared Bits</title>
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		<description>Recent content in Short-Bits on Shared Bits</description>
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				<title>Short Bits 2026</title>
				<link>https://www.sharedbits.net/posts/short-bits-2026/</link>
				<pubDate>Fri, 06 Feb 2026 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/short-bits-2026/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-29&lt;/em&gt;&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;h1 id=&#34;01---check-the-ingredient-list-when-purchasing-baked-goods-in-the-whole-foods-market-bakery-2026-02-06&#34;&gt;01 - Check the Ingredient List When Purchasing Baked Goods in the Whole Foods Market Bakery (2026-02-06)&lt;/h1&gt;&#xA;&lt;p&gt;&lt;img src=&#34;https://www.sharedbits.net/posts/short-bits-2026/shared--bits_2026-001-01-00_short--bits--2026_check--the--ingredient--list--when--purchasing--baked--goods--in--whole--foods--market--bakery_post--sub-header_640x425.jpg&#34; alt=&#34;&#34;&gt;&#xA;&lt;em&gt;Image courtesy of &#xA;&#xA;&lt;a href=&#34;https://pixabay.com/photos/modified-tomato-genetically-food-1744952/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;&lt;em&gt;Arturs Budkevic&lt;/em&gt;&lt;/a&gt;&#xA;&#xA; at &#xA;&#xA;&lt;a href=&#34;https://pixabay.com&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Pixabay&lt;/a&gt;&#xA;&#xA;&lt;/em&gt;&lt;/p&gt;&#xA;&lt;p&gt;If you buy baked goods made by &#xA;&#xA;&lt;a href=&#34;https://www.wholefoodsmarket.com/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Whole Foods Market&lt;/a&gt;&#xA;&#xA; bakery, you should check the ingredient list. About a year or two ago, I began to notice that Whole Foods Market bakery began using a &#xA;&#xA;&lt;a href=&#34;https://www.nongmoproject.org/gmo-facts/what-is-gmo/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;GMO&lt;/a&gt;&#xA;&#xA; (genetically modified organism) ingredient in their cupcakes and in one of their pies. I was dumbfounded…Whole Foods Market, who prides themselves for selling organic food, using a GMO ingredient?! A few months ago, I noticed that they are now also using a GMO ingredient in their cookies. As a result, I choose not to purchase the products.&lt;/p&gt;</description>
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				<title>Short Bits 2025</title>
				<link>https://www.sharedbits.net/posts/short-bits-2025/</link>
				<pubDate>Sun, 06 Apr 2025 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/short-bits-2025/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2025-10-19&lt;/em&gt;&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;h1 id=&#34;01---use-honey-to-help-you-sleep-2025-04-06&#34;&gt;01 - Use Honey to Help You Sleep (2025-04-06)&lt;/h1&gt;&#xA;&lt;p&gt;&lt;img src=&#34;https://www.sharedbits.net/posts/short-bits-2025/shared--bits_2025-003-01-00_short--bits--2025_use--honey--to--help--you--sleep_post--sub-header_640x426.jpg&#34; alt=&#34;&#34;&gt;&#xA;&lt;em&gt;Image courtesy of &#xA;&#xA;&lt;a href=&#34;https://commons.wikimedia.org/wiki/File:Manuka_honey_in_a_bowl.jpg&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;&lt;em&gt;Sage Ross&lt;/em&gt;&lt;/a&gt;&#xA;&#xA;, &#xA;&#xA;&lt;a href=&#34;https://creativecommons.org/licenses/by-sa/3.0&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;CC BY-SA 3.0&lt;/a&gt;&#xA;&#xA;, via &#xA;&#xA;&lt;a href=&#34;https://commons.wikimedia.org/wiki/Main_Page&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Wikimedia Commons&lt;/a&gt;&#xA;&#xA;&lt;/em&gt;&lt;/p&gt;&#xA;&lt;p&gt;I have seen manuka honey at &#xA;&#xA;&lt;a href=&#34;https://www.wholefoodsmarket.com/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Whole Foods Market&lt;/a&gt;&#xA;&#xA; for years when shopping there, but I thought it was very expensive. A former dental hygienist tried to get me interested in manuka honey a few years ago, but once again I thought it was too expensive, even if it was beneficial for your health.&lt;/p&gt;</description>
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				<title>Short Bits 2024</title>
				<link>https://www.sharedbits.net/posts/short-bits-2024/</link>
				<pubDate>Tue, 20 Feb 2024 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/short-bits-2024/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-18&lt;/em&gt;&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;&lt;img src=&#34;https://www.sharedbits.net/posts/short-bits-2024/shared--bits_2024-003-01-00_short--bits--2024_dalton--thomas--resigns--from--fai_post--sub-header_640x640.jpg&#34; alt=&#34;&#34;&gt;&#xA;&lt;em&gt;Image courtesy of FAI&lt;/em&gt;&lt;/p&gt;&#xA;&lt;h1 id=&#34;01---dalton-thomas-resigns-from-frontier-alliance-international-2024-02-19&#34;&gt;01 - Dalton Thomas Resigns from Frontier Alliance International (2024-02-19)&lt;/h1&gt;&#xA;&lt;p&gt;&lt;em&gt;Updated on 2025-08-18&lt;/em&gt;&lt;/p&gt;&#xA;&lt;p&gt;I was getting ready to contribute to the &#xA;&#xA;&lt;a href=&#34;https://fai.online/five-dollar&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Five Dollar Monthly Giving Campaign&lt;/a&gt;&#xA;&#xA; at Frontier Alliance International (FAI) in the early morning of Feb 08. A banner at the top of the organization&amp;rsquo;s site stated that Dalton Thomas, the founder and president, &#xA;&#xA;&lt;a href=&#34;https://fai.online/dalton-thomas-resignation&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;had resigned&lt;/a&gt;&#xA;&#xA;.&lt;/p&gt;&#xA;&lt;p&gt;I loved Dalton Thomas. He was the best teacher of the Bible I&amp;rsquo;ve ever encountered. I was dumbfounded when I read the details about his resignation. I&amp;rsquo;m very saddened, hurt, and confused about what Dalton did. How could he continue to falsely represent himself as a man of God and hold the leadership position that he held at FAI while having an adulterous relationship?&lt;/p&gt;</description>
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				<title>Short Bits 2023</title>
				<link>https://www.sharedbits.net/posts/short-bits-2023/</link>
				<pubDate>Thu, 09 Mar 2023 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/short-bits-2023/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-18&lt;/em&gt;&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;h1 id=&#34;01---discovered-two-new-cereals-2023-03-08&#34;&gt;01 - Discovered Two New Cereals (2023-03-08)&lt;/h1&gt;&#xA;&lt;p&gt;&lt;img src=&#34;https://www.sharedbits.net/posts/short-bits-2023/shared--bits_2023-002-01-00_short--bits--2023_discovered--two--new--cereals_post--sub-header_640x482.jpg&#34; alt=&#34;&#34;&gt;&lt;/p&gt;&#xA;&lt;p&gt;In early February, I went shopping at &#xA;&#xA;&lt;a href=&#34;https://www.wholefoodsmarket.com/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Whole Foods Market&lt;/a&gt;&#xA;&#xA; and I decided to check out the cereal aisle to see if there were any new cereal offerings.&lt;/p&gt;&#xA;&lt;p&gt;I began experiencing symptoms of my &#xA;&#xA;&lt;a href=&#34;https://www.sharedbits.net/posts/not-again-kidney-stone-3/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;third kidney stone&lt;/a&gt;&#xA;&#xA; in January, so I had decided to start a &#xA;&#xA;&lt;a href=&#34;https://kidneystones.uchicago.edu/2015/11/16/how-to-eat-a-low-oxalate-diet/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;low oxalate diet&lt;/a&gt;&#xA;&#xA;. Some of the cereals I had been eating have ingredients that are high in oxalates according to the &lt;em&gt;Oxalate Counts&lt;/em&gt; Android app (no longer available); e.g. amaranth, buckwheat flour, chocolate, cornmeal, peanut butter, and quinoa. Therefore, I desired to replace the cereals containing high oxalate ingredients with cereals that have lower or no oxalate ingredients.&lt;/p&gt;</description>
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				<title>Short Bits 2022</title>
				<link>https://www.sharedbits.net/posts/short-bits-2022/</link>
				<pubDate>Wed, 26 Jan 2022 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/short-bits-2022/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-18&lt;/em&gt;&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;h1 id=&#34;01---what-is-he-wearing-2022-01-26&#34;&gt;01 - What Is He Wearing?! (2022-01-26)&lt;/h1&gt;&#xA;&lt;p&gt;&lt;img src=&#34;https://www.sharedbits.net/posts/short-bits-2022/shared--bits_2022-001-01-00_short--bits--2022_what--is--he--wearing_post--header_360x480.jpg&#34; alt=&#34;&#34;&gt;&lt;/p&gt;&#xA;&lt;p&gt;Did I become a crossdresser? No. Did I become a transvestite? No. Did I become a gender denier? No. Depending on what part of the planet you visit, the garment goes by a number of different names. Throughout the remainder of the post I&amp;rsquo;ll refer to the garment as a &#xA;&#xA;&lt;a href=&#34;https://en.wikipedia.org/wiki/Sarong&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;sarong&lt;/a&gt;&#xA;&#xA;. The sarong is worn by adults and children, male and female.&lt;/p&gt;</description>
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				<title>Short Bits 2021</title>
				<link>https://www.sharedbits.net/posts/short-bits-2021/</link>
				<pubDate>Mon, 08 Feb 2021 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/short-bits-2021/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-18&lt;/em&gt;&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;h1 id=&#34;1---burned-three-times-on-amazon-purchases-2021-02-08&#34;&gt;1 - Burned Three Times on Amazon Purchases (2021-02-08)&lt;/h1&gt;&#xA;&lt;p&gt;&lt;img src=&#34;https://www.sharedbits.net/posts/short-bits-2021/shared--bits_2021-003-01_short--bits--2021_burned--3--times--on--amazon--purchases_post--header_640x426.jpg&#34; alt=&#34;&#34;&gt;&#xA;&lt;em&gt;Image courtesy of &#xA;&#xA;&lt;a href=&#34;https://pixabay.com/photos/angry-man-hoodie-old-beard-2766265/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;&lt;em&gt;Peter Ziegler&lt;/em&gt;&lt;/a&gt;&#xA;&#xA; at &#xA;&#xA;&lt;a href=&#34;https://pixabay.com&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Pixabay&lt;/a&gt;&#xA;&#xA;&lt;/em&gt;&lt;/p&gt;&#xA;&lt;p&gt;I&amp;rsquo;ve been burned three times within a four month period on purchases I&amp;rsquo;ve made on Amazon. The first incident occurred in September 2020. I purchased a 3-pack of Champion boxer style underwear. I didn&amp;rsquo;t notice that they were size medium and I usually wear a size large. The underwear were sold by a third party vendor in New York city.&lt;/p&gt;</description>
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				<title>Short Bits 2020</title>
				<link>https://www.sharedbits.net/posts/short-bits-2020/</link>
				<pubDate>Fri, 17 Jan 2020 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/short-bits-2020/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-16&lt;/em&gt;&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;h1 id=&#34;1---shoutout-to-the-keter-company-for-great-customer-service-2020-01-17&#34;&gt;1 - Shoutout to the Keter Company for Great Customer Service (2020-01-17)&lt;/h1&gt;&#xA;&lt;p&gt;My wife gave me a nice Christmas gift of cash in December. I had been wanting to purchase a plastic storage shelving unit for use in my study. I borrowed two shelves and four posts from a unit in our basement to store distilled water in 1-gal jugs, but I also wanted to store some small kitchen appliances that I had been placing on the dining room table. Now that I had some extra money, I decided to purchase a new plastic storage shelving unit from &#xA;&#xA;&lt;a href=&#34;https://www.homedepot.com&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Home Depot&lt;/a&gt;&#xA;&#xA;.&lt;/p&gt;</description>
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				<title>Short Bits 2019</title>
				<link>https://www.sharedbits.net/posts/short-bits-2019/</link>
				<pubDate>Thu, 11 Apr 2019 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/short-bits-2019/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-14&lt;/em&gt;&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;h1 id=&#34;1-cleaner-method-of-measuring-honey-for-recipes-2019-04-11&#34;&gt;1. Cleaner Method of Measuring Honey for Recipes (2019-04-11)&lt;/h1&gt;&#xA;&lt;p&gt;&lt;img src=&#34;https://www.sharedbits.net/posts/short-bits-2019/shared--bits_2019-004-01_short--bits--2019_oil--and--honey_640x480.jpg&#34; alt=&#34;&#34;&gt;&lt;/p&gt;&#xA;&lt;p&gt;I recently tried a recipe that I&amp;rsquo;ve had for some time that called for the use of oil and honey among other ingredients. I didn&amp;rsquo;t plan it, but I measured the oil first and then used the same measuring cup to measure the honey. All but a very small amount of honey slid right out of the measuring cup.&lt;/p&gt;</description>
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