Five Ingredient Lower Oxalate Trail Mix

Fri, 18 Aug 2023 00:00:00 +0000

Updated on 2026-09-01

01 - Introduction

In January 2023, I suffered the third kidney stone of my life and less than 4 years after my second kidney stone . I had to give up eating a number of snack foods which were high in oxalate content .

I began eating dried, sliced cranberries, raisins, pumpkin seeds, sunflower seeds, and walnuts as a snack, mixing one dried fruit with one of the seeds or walnuts. I also use the same dried fruit, seeds, and walnuts in another recipe that I make (future blog post). Thinking about the other recipe, I came up with an easy-to-make trail mix recipe in May 2023 that is healthy, tasty, and low in oxalate content.

Lower-Oxalate on Shared Bits

Five Ingredient Lower Oxalate Trail Mix

01 - Introduction