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		<title>Low-Fodmap on Shared Bits</title>
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		<description>Recent content in Low-Fodmap on Shared Bits</description>
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				<title>Italian Seasoned Omelette</title>
				<link>https://www.sharedbits.net/posts/italian-seasoned-omelette/</link>
				<pubDate>Wed, 06 May 2026 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/italian-seasoned-omelette/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated 2026-09-03&lt;/em&gt;&lt;/p&gt;&#xA;&lt;h1 id=&#34;1---introduction&#34;&gt;1 - Introduction&lt;/h1&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;In April 2023, I watched a recipe video on the &#xA;&#xA;&lt;a href=&#34;https://www.youtube.com/@cookingeveryday&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Cooking Everyday&lt;/a&gt;&#xA;&#xA; YouTube channel. The video was titled &#xA;&#xA;&lt;a href=&#34;https://www.youtube.com/watch?v=3s7opUfsin8&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;&lt;em&gt;1 Tomato with 3 Eggs&lt;/em&gt;&lt;/a&gt;&#xA;&#xA; and is pretty much an omelette. I made the recipe later and the taste reminded me of eating pizza.&lt;/p&gt;&#xA;&lt;p&gt;I don&amp;rsquo;t typically buy fresh tomatoes, so I didn&amp;rsquo;t want to have to run to the store to buy a tomato every time I wanted to make the recipe. Therefore, I came up with the idea of using ketchup, pasta sauce, or salsa as a replacement. I also came up with the idea of adding an herb blend that gave the recipe an Italian flavor. I modified the recipe a little bit more for my taste and the result was this recipe.&lt;/p&gt;</description>
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				<title>Creamy Chili Lime Dip, Salad Dressing, or Baked Potato Topping</title>
				<link>https://www.sharedbits.net/posts/creamy-chili-lime-dip-salad-dressing-or-baked-potato-topping/</link>
				<pubDate>Tue, 26 Aug 2025 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/creamy-chili-lime-dip-salad-dressing-or-baked-potato-topping/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-01&lt;/em&gt;&lt;/p&gt;&#xA;&lt;h1 id=&#34;01---introduction&#34;&gt;01. - Introduction&lt;/h1&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;I was watching &#xA;&#xA;&lt;a href=&#34;https://www.youtube.com&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;YouTube&lt;/a&gt;&#xA;&#xA; videos about two years ago and a suggested &#xA;&#xA;&lt;a href=&#34;https://www.youtube.com/watch?v=ONiCRReebj8&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;video&lt;/a&gt;&#xA;&#xA; caught my eye; oven roasted chili lime garbanzo beans. I decided I wanted to try the recipe, so I purchased a can of garbanzo beans from &#xA;&#xA;&lt;a href=&#34;https://www.wegmans.com&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Wegmans&lt;/a&gt;&#xA;&#xA; and chili lime seasoning from &#xA;&#xA;&lt;a href=&#34;https://www.traderjoes.com&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Trader Joe&amp;rsquo;s&lt;/a&gt;&#xA;&#xA;.&lt;/p&gt;&#xA;&lt;p&gt;I didn&amp;rsquo;t think much of the recipe and it definitely wasn&amp;rsquo;t better than &#xA;&#xA;&lt;a href=&#34;https://en.wikipedia.org/wiki/Popcorn&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;popcorn&lt;/a&gt;&#xA;&#xA; in my opinion. I also didn&amp;rsquo;t like the chili lime seasoning I purchased from Trader Joe&amp;rsquo;s. The chili lime seasoning from Trader Joe&amp;rsquo;s was very bland. Any chili seasoning should have a little bit of a kick to it in my opinion.&lt;/p&gt;</description>
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				<title>Japanese Seasoned Loose Meat Hamburger</title>
				<link>https://www.sharedbits.net/posts/japanese-seasoned-loose-meat-hamburger/</link>
				<pubDate>Sun, 18 Feb 2024 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/japanese-seasoned-loose-meat-hamburger/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated 2026-09-11&lt;/em&gt;&lt;/p&gt;&#xA;&lt;h1 id=&#34;1---introduction&#34;&gt;1 - Introduction&lt;/h1&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;In March 2022, I was reminiscing about a dish I had one time when I was in Tokyo, Japan. I was in the &#xA;&#xA;&lt;a href=&#34;https://www.sharedbits.net/posts/memorable-moments-from-usaf-basic-military-training/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;military&lt;/a&gt;&#xA;&#xA; at the time stationed at a base about an hour train ride from Tokyo, but I don&amp;rsquo;t remember why I was in Tokyo.&lt;/p&gt;&#xA;&lt;p&gt;I got off at a train stop and I began walking around. I was hungry and I saw a restaurant with a caricature of a steaming bowl. The smell eminating from the restaurant was delightful, so I decided to go in. The restaurant served what I ended up calling Japanese beef bowl; thinly sliced beef in some kind of flavorful sauce over a bed of rice and topped with a fried egg. The dish was delicious.&lt;/p&gt;</description>
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				<title>Homemade Yogurt Using Milk and Probiotic Capsules</title>
				<link>https://www.sharedbits.net/posts/homemade-yogurt-using-milk-and-probiotic-capsules/</link>
				<pubDate>Thu, 15 Dec 2022 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/homemade-yogurt-using-milk-and-probiotic-capsules/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-02&lt;/em&gt;&lt;/p&gt;&#xA;&lt;h1 id=&#34;01---introduction&#34;&gt;01 - Introduction&lt;/h1&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;In April 2022, I watched a video on the Mary&amp;rsquo;s Nest YouTube channel about &#xA;&#xA;&lt;a href=&#34;https://www.youtube.com/watch?v=dDPSM_zxA_E&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;making your own yogurt&lt;/a&gt;&#xA;&#xA;. I had just successfully made my &#xA;&#xA;&lt;a href=&#34;https://www.sharedbits.net/posts/my-first-attempt-at-making-ghee-score/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;first batch of ghee&lt;/a&gt;&#xA;&#xA;, so I was intrigued about being able to make my own yogurt as well.&lt;/p&gt;&#xA;&lt;p&gt;I consume a lot of yogurt; currently about 6 quarts a month. I eat yogurt mixed with fruit preserves as part of my breakfast on a daily basis. I also have a few bread recipes that call for yogurt. Lastly, I use yogurt as a &#xA;&#xA;&lt;a href=&#34;https://www.sharedbits.net/posts/creamy-bbq-dip-salad-dressing-or-baked-potato-topping/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;dip, salad dressing, and baked potato topping&lt;/a&gt;&#xA;&#xA;.&lt;/p&gt;</description>
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				<title>Acorn Squash and Rice Bowl</title>
				<link>https://www.sharedbits.net/posts/acorn-squash-and-rice-bowl/</link>
				<pubDate>Fri, 11 Mar 2022 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/acorn-squash-and-rice-bowl/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-16&lt;/em&gt;&lt;/p&gt;&#xA;&lt;h1 id=&#34;introduction&#34;&gt;Introduction&lt;/h1&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;I began eating squash and rice again in 2019 in an effort to eat healthy, but cheaply. I was purchasing frozen cubed butternut squash, but it was tough even after heating in the microwave, making it difficult to mash.&lt;/p&gt;&#xA;&lt;p&gt;My wife makes a &#xA;&#xA;&lt;a href=&#34;https://en.wikipedia.org/wiki/Kabocha&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;kabocha&lt;/a&gt;&#xA;&#xA; squash soup, which brought back memories of my first assignment to Japan when I was a member of the &#xA;&#xA;&lt;a href=&#34;https://www.sharedbits.net/posts/memorable-moments-from-usaf-basic-military-training/&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;U.S. Air Force&lt;/a&gt;&#xA;&#xA;. I attended a local Japanese church and after service, I would go to a local restaurant or grocery store, purchase something to eat for lunch, and then go back to the church to eat. Sometimes I would buy cooked rice with some kind of black seed sprinkled on top and what was probably steamed/boiled/baked kabocha squash, which I enjoyed.&lt;/p&gt;</description>
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				<title>Loaded Baked Potato: My Version</title>
				<link>https://www.sharedbits.net/posts/loaded-baked-potato-my-version/</link>
				<pubDate>Mon, 11 Feb 2019 00:00:00 +0000</pubDate>
				<guid>https://www.sharedbits.net/posts/loaded-baked-potato-my-version/</guid>
				<description>&lt;p&gt;&lt;em&gt;Updated on 2026-09-04&lt;/em&gt;&lt;/p&gt;&#xA;&lt;p&gt;When I was younger, I enjoyed going out to dinner with my parents and siblings at &#xA;&#xA;&lt;a href=&#34;https://en.wikipedia.org/wiki/Ponderosa_and_Bonanza_Steakhouses&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&gt;Ponderosa Steakhouse&lt;/a&gt;&#xA;&#xA; for steak, baked potato, and salad. I always liked to put sour cream on my baked potato.&lt;/p&gt;&#xA;&lt;p&gt;As a working adult, I began eating a baked potato for lunch. However, I learned that using plain yogurt as a replacement for sour cream was a healthier option. I began mixing in a cup of plain yogurt with the baked potato and then commenced to eat the whole thing, skin and all.&lt;/p&gt;</description>
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